Are you looking for a healthy summer treat for your kids? Check out our recipe for Banana Berry Granola Frozen Treats! This recipe has only fruit and granola! It’s a very healthy, nourishing summer treat. We used blackberries and blueberries but can you imagine how good it will taste with strawberries and or raspberries? The […]
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Recipes
Best Ever Sweet Potato Fries
So you wonder, are Sweet Potato Fries really better for you than regular fries? Above all, sweet potatoes are better because they are a complex carbohydrate. In other words, it takes a longer time to ... read more
How to Prepare and Use Tofu & Maple Balsamic Tofu Marinade Recipe
How to Prepare and Use Tofu I realize some of you are new to eating vegetarian, vegan or cooking with tofu. I had a blogger comment that they don't know how to use tofu so I thought I'd share how I ... read more
Old Fashioned Donuts with Frosting, Gluten and Dairy Free
These old fashioned donuts with frosting are dairy and gluten free. So tasty, that just one isn't enough! Old Fashioned Donuts, Gluten and Dairy Free I have been craving donuts! ... read more
Sparkling Strawberry Smoothie
Ok in keeping with our clean eating, we have a great smoothie for you! Have you been looking for a healthy yet fancy Valentines Day drink? I have a fun non alcoholic recipe for a Sparkling ... read more
Health Topics
Plant Based Protein Sources are necessary for more than just building muscle. Every part of your body needs protein to function, from red and white blood cells to hair and skin. ... read more
TMJ and how Dentists can help A friend of mine has had issues with TMJ for most of her adult life. Between her general anxiety and the very stressful nature of her job, she ends up clenching her ... read more
My Pantry and Freezer Staples: Dairy-Free and Gluten-Free DAIRY-FREE GLUTEN-FREE PANTRY AND FREEZER STAPLES Many are asking what I have in my pantry cupboards & freezer. I probably have ... read more
This is the time of year to be checking out what you need for your gardening supplies! I love to browse online and in person what the garden shops have to offer. I have a greenhouse which is almost ... read more